get fit. build confidence.
join the fit together Spring 2022 challenge!
sign-ups open: March XXX. challenge begins March XX!
Hi! I’m Heidi. I am a Christ follower and certified personal trainer and have a passion for healthy foods and fitness. But I realize not everyone shares that sentiment. There are so many emotions attached to food, working out and most of all, body image. My goal is to help alleviate the anxiety or lack of confidence that you may feel around working out and eating healthy, but most importantly the way you see yourself. Oh and to make it FUN! That’s why I’m launching my NEW workout program, FIT X Heidi. In this program, you’ll get new, fun workouts every single week + an eight week devotional to help you see yourself the way Jesus does. BUT, before I launch this new program, we’re going to kick it off with a fun, four week challenge to jumpstart this journey!! So let’s get FIT Together!
what is the fit together challenge?
The FIT Together challenge is for people who need a jumpstart or a change of pace and accountability with their workouts, nutrition and mental health and want to do it in community. FIT Together is a comprehensive, 4 week workout challenge designed to help you build muscle and burn fat through strength training and strategic bursts of high intensity interval training (HIIT). You also get access to a custom macro calculator and a comprehensive guide to tracking macros. Macros take the guesswork out of your nutrition, so you know exactly what you need to consume in a day. The challenge includes a daily scripture reading plan, which we will do together. If you are struggling with insecurity and self-worth, this program is for you. Insecurity stems from having a low view of yourself. But God has a high view of you. He values you!! In order for you to value yourself, you have to see that. Through a daily reading plan of scripture, along with weekly homework questions, you’ll start to see yourself the way that Jesus does. Insecurities will start to fade.
The FIT Together challenge is intended to help you build community. Members are encouraged to connect with other girls in the group. Grab a sister or a friend and encourage them to sign up with you! It is strongly encouraged to form a small group, whether it’s virtual or in-person, and talk through your weekly homework questions together. Christ calls us to be in community. So let’s do this together!
The fit together challenge includes:
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Four weeks of workouts for physical transformation that you can access for one year.
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Daily scripture reading plan with weekly homework questions to help you build confidence in God and yourself.
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Strength training with HIIT/cardio that can be done in 50 minutes or less
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Workouts that can be done anywhere
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Scalable workouts for any fitness level
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Custom macro calculator to remove guesswork and help you reach your goals faster
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An extensive guide on how to track macros so you'll be confident and comfortable with your food choices
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Access to the private FIT X Heidi online community
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Recipes
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All of this is included for a $50, one-time payment
WHAT DO I DO AFTER THE CHALLENGE IS OVER?
The FIT Together challenge is designed to help you jumpstart your fitness journey or break through a plateau. After the four weeks is up, you’ll be feeling stronger, more confident in who you are, and we want to keep that momentum going. This is a LIFESTYLE, not a quick fix. That’s why I’m launching my NEW, WEEKLY workout program- FIT X Heidi! Every week, I will share my workouts for that week, and I would love for you to join and train with me!
what to expect in Fit x heidi:
NEW workouts EVERY week full of variety so you don’t get bored
Eight weeks of devotionals to help you see yourself the way Jesus does
Five new workouts every week + a weekly ab finisher
Workouts that can be done in 50 minutes or less
Circuit training that is rooted in strength training with strategic bursts of cardio
Workouts that are designed to build muscle, burn fat to develop lean, strong muscles
Access to our private community to help keep you accountable and encourage you when you need it
Access to new recipes and healthy inspiration in our private community
All of this for only $19.99 per month!