what is the HIIT X Heidi + macros package?

HIIT X Heidi is a comprehensive, 8 week workout program designed to help you become a stronger, healthier, happier version of yourself. The workouts are a mix of High Intensity Interval Training (HIIT) and strength training. The workouts are structured to mobilize fat cells through plyometric and cardio-based movements, while also lifting weights to achieve muscular hypertrophy, aka muscle and tone. Each week I share five workouts focusing on different muscle groups for each workout, plus a bonus ab routine each week that can be added to your daily workouts. The workouts can be scaled for any fitness level, can be done in 40 minutes or less and are designed for you to exert all of your effort. With this package, you have access to a custom macro calculator and a 30-page guide to tracking to help you reach your goals. This package is only available for purchase through January 13.

We all know nutrition is 75-80% of the work when it comes to your goals. When you purchase the Fall Training Challenge package, you will have access to custom macro calculators designed to help you reach your goals, whether that’s weight loss, recomposition or bulking. You will also be able to download a 30 page guide to tracking macros, which outlines everything you need to know to be successful. It covers how to track macros, how to create recipes, the difference between raw vs. cooked foods, sample meal plans, how to track macros in real-life situations and so much more. If you’re not seeing results, tired of guessing at what you should be eating and how much, then this will take the guesswork out of it and give you a plan that is made for YOU.

In addition to the workouts, macro calculators and 30-page guide to tracking macros, you’ll have access to weekly devotionals to set your intentions for each week before starting your workouts. The most important aspect of this program is the heart change you’ll experience on your journey to self-love and acceptance. That is what will bring you life-lasting change. You’ll be joining other women who are on the same journey and will have access to the Team HXH online community to keep you encouraged and motivated. You have access to the workouts and devotionals forever once you purchase the program, and you can save the macro guide to keep, too. You get all of this for a $65, one-time fee.

*The macro calculator and 30 page guide to tracking macros are ONLY available for purchase through January 13.

what you’ll need:

If you are working out in a gym, most of the equipment you need will be available to you. If not, here’s your at-home equipment recommendations:

• Variety of dumbbells (I recommend having at least two sets— one heavier, one lighter— to start.)

• Exercise bands and/or hip circle bands

• Kettlebell (optional; one single dumbbell can be use as a substitute)

• Medicine ball (optional, but recommended)

• Step (optional; you can use an elevated, sturdy surface at home like your stairs)

• Food scale (to weigh your food if you’re tracking macros)

about me:

Hi! I’m Heidi.

I’m a certified personal trainer, and before I share the ins and outs of this program, I want to share a little of my story with you. I set out to create HIIT X Heidi because I was tired of all of the workout classes I was trying (trust me- I’ve tried a TON) and couldn’t find one that gave me results that I loved. While I loved the community experience the classes provided, I either hit a plateau or built a body that I didn’t feel good about. The workouts weren’t geared toward women who wanted to build up certain areas (hello, little peach!), but maintain lean muscle and tone in others (hello, lean legs and toned arms!).

As a result, HIIT X Heidi was born, but it quickly morphed into something more. As soon as I decided that I wanted to share my workout program with the world, I realized there was an important part of my journey that I wanted to share with you— the journey to self-love and acceptance and seeing yourself the way Christ sees you.

I want to help you to transform your body and get results through this program. That’s a given. But even more importantly, I want you to experience the heart transformation that I experienced on my journey. I learned the hard way how much your self-perceived worth plays into your health and fitness, and ultimately your results.

That’s why I’ve incorporated devotionals with this program. There has to be a deeper reason for pursuing a healthy lifestyle than washboard abs. On days where you don’t feel motivated, having a deeper “why” will get you there.

I hope you’ll join me on this journey and join a community of women who are here to encourage each other when times get tough!

By completing the registration process and purchasing HIIT X Heidi, you acknowledge that you have read the Terms of Use and Privacy Policy and are bound by both. Results may vary per person.

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