Week 3
Lie #3: I need to look a certain way to be loved and valued.
warm up
day 1 Legs
day 2
Arms & Abs
day 3
glutes
day 4
Arms, Back & Abs
day 5
FUll Body
week 3 bonus abs
warm up
day 1 Legs
day 2
Arms & Abs
day 3
glutes
day 4
Arms, Back & Abs
day 5
FUll Body
week 3 bonus abs