Welcome to the Spring 2022
fit together challenge!
I am so HONORED to have you in this community and that you’re joining us for the Spring 2020 FIT Together Challenge! For the next four weeks, we’re going to challenge ourselves to complete all of the workouts, fuel our bodies with healthy foods and spend time with the Lord asking Him to help us see ourselves the way that He does. And we’re going to do it TOGETHER! I created these challenges with the goal of cultivating a community where we all get stronger together! Everything is better in community. There are a million different programs out there, but I think what sets this one apart is the devotionals. Our body image and health and fitness are not separate from our faith. God has a lot to say about how He sees us. My hope and prayer is that the devotionals, God’s word and this community will help you to experience freedom from insecurity and lies you are believing about your image. If you’re not a believer, don’t let this deter you! You will still benefit from the messages, and I’m so glad you’re here! For the next four weeks, we’re challenging ourselves mentally and physically. You’re going to build healthy habits that last!
Let’s get started. We’re in this together!
workouts
what you need to know:
New workouts are uploaded weekly on Sunday evenings.
Workouts take around 45 minutes to complete on average. Time varies per person.
There will always be five NEW workouts per week. We work split muscle groups four days a week and one full body day.
If you don’t have time for all five workouts, aim for one lower body day, one upper body day and one full body day.
If you need to make your workout shorter, do it! Remove one round per circuit to make it work for your schedule.
“Done is better than perfect.” That’s our mantra in the FIT X Heidi community! We are not striving for perfection. We are striving for consistency.
devotionals
what you need to know:
You have access to eight weeks of devotionals to help you see yourself the way that Jesus does. Use them!
Experiencing freedom from your insecurities and the shame you feel around your image will not only help you on your fitness journey, but in your walk with the Lord.
We are all always in process. We will never experience perfection on this side of Heaven. Be okay with being in-process.
These devotionals are not meant to replace time in scripture. They are meant to point you to dig deeper into God’s word.
Start with the devotionals at the beginning of your week, and then dig into the scriptures referenced in each throughout the rest of your week.
nutrition
what you need to know:
Nutrition is key! You can complete all of these workouts and not see a difference if you’re not fueling your body with the foods it needs. You CAN do this!
You have access to a 30 page guide to tracking macros and a custom calculator I built to determine the macros you need to consume daily to reach your goals.
Think of tracking macros as a helpful educational tool. You do not have to track them forever. After tracking them for the challenge, you’ll start to be able to apply this method more intuitively without logging every single meal.
You do NOT have to track macros to participate in the challenge. But if you’ve been trying to lose weight and haven’t had success, it might be worth trying. Macros remove the guesswork and tell you how much food you need based on your goals.
Eating healthy doesn’t have to suck! I’m sharing new recipes in the private Facebook group that are macro friendly with plenty of Paleo/Whole30 reciepes too. And speaking of community…
community
what you need to know:
New recipes and giveaways are being added to our private Facebook community. Check in often!
Step out of your comfort zone and GET INTO COMMUNITY with other members! You can connect through the private FB group. Sweaty selfies are encouraged. So are your struggles, questions and wins! This is also a great way to hold yourself accountable.
Use Instagram as a way to connect! Comment on my posts to connect with other members. Use the hashtag #FITTogetherChallenge and #FITXHeidi in your posts and stories. Search those hashtags and follow/connect with other members.
You can even create a fitness Instagram dedicated to sharing your journey and connecting with others- be sure to use the hashtags and tag @heidiegloff in your bio!
By completing the registration process and purchasing this membership, you acknowledge that you have read the Terms of Use and Privacy Policy and are bound by both. Results may vary per person.